Services
Trauma & Nervous System–Focused Therapy
Support for adults experiencing trauma, chronic stress, or emotional overwhelm. This work focuses on helping your nervous system move out of survival mode and build a greater sense of safety, stability, and capacity in daily life.
Substance Use & Addiction Recovery Therapy
Specialized support for individuals in recovery or questioning their relationship with substances. Therapy focuses on emotional regulation, relapse prevention, and building a sustainable recovery rooted in nervous system health.
Anxiety, Emotional Regulation & Life Transitions
Therapy for anxiety, major life changes, and periods of emotional instability. This work is especially helpful when stress shows up in the body as tension, restlessness, shutdown, or overwhelm.
Treatment Modalities
- Somatic Experiencing (SE)
- Trauma-informed care
- Body-based & nervous system–focused therapy
- Psychodynamic psychotherapy
- Supportive psychotherapy
- Mindfulness-based interventions
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
Contact me today
for your free consultation.
for your free consultation.