FAQ
Do you offer a free consultation?
I do. You are welcome to a free 15-min consultation with me so we can talk to each other and determine if we are a good fit. You’ll be able to ask me any questions that you may have, and I can learn about your situation to determine if my skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (505) 356-2258 .
How much does therapy cost?
What type of insurance do you accept?
- Aetna
- Cigna
- Optum (Oscar, Oxford, United Healthcare)
- Quest Behavioral Health
- Carelon Behavioral Health
- Horizon Blue Cross Blue Shield of New Jersey (Virtual Network)
- Independence Blue Cross Pennsylvania
- Presbyterian
- Medicaid
Employee Assistance Programs (EAP):
- BCBS NM EAP (Resources for Living, Confide Enhanced EAP)
- Optum Live & Work Well EAP
- Anthem EAP
If you plan to use insurance, we can review your benefits and next steps during your consultation call.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
THERAPY SERVICES
- Trauma & Nervous System–Focused Therapy
- Substance Use & Addiction Recovery Therapy
- Anxiety, Emotional Regulation & Life Transitions
TREATMENT SPECIALIZATIONS
- Trauma & Complex Trauma
- Substance Use & Addiction Recovery
- Chronic Stress & Nervous System Dysregulation
- Life Transitions & Identity Development
TREATMENT MODALITIES
- Somatic Experiencing (SE)
- Trauma-Informed Care
- Body-Based & Nervous System–Focused Therapy
- Psychodynamic Psychotherapy
- Supportive Psychotherapy
- Mindfulness-Based Interventions
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting me online or calling (505) 356-2258 .
for your free consultation.