Supporting Life’s Transitions with Care and Clarity.
Real change begins with a single step and a trusted guide.
I offer focused, compassionate care for teens, adults, and fellow therapists, helping you uncover insights, build resilience, and move forward with confidence.
I offer focused, compassionate care for teens, adults, and fellow therapists, helping you uncover insights, build resilience, and move forward with confidence.
Vanessa Chavez, LCSW
Welcome
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Therapy Services
Therapy for
Teens / Adolescents
Teens / Adolescents
Therapy for
Individual Adults
Individual Adults
Breathwork
Anxiety and Relationships for Life Coaching
Substance Abuse
PTSD
Trauma
Stress Management
A Place to be Seen, Supported,
& Gently Challenged to Grow.
& Gently Challenged to Grow.
Treatment Specialties
- Anxiety
- Depression
- Relationship Issues
- Trauma / PTSD
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Work and Career Issues
- Parenting Issues
- Divorce and CoParenting
- Addiction and Recovery
- Therapists and Social Workers
- Identity Development
- Highly Sensitive People
Treatment Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Therapy
- Psychodynamic Psychotherapy
- Acceptance and Commitment Therapy (ACT)
- Somatic Experiencing (SE)
- Solution Focused Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma-Focused Talk Therapy
- Compassion-Focused Therapy
- Attachment-Based Therapy
- Narrative Therapy
- Solution-Focused Brief Therapy (SFBT)
- Christian Counseling
- Strength-Based Therapy
- Person-Centered Therapy
- Positive Psychology
- Mindful Self-Compassion